Rediscover Your Inner Resourcing
My workshops are not lectures or self-help marathons. They are carefully held spaces where people get to exhale.
I design workshops that help people meet hard things without being overwhelmed, connect across difference, and rediscover their own wisdom. They are relational, experiential, and grounded in both spiritual practice and science-informed care for the nervous system.
Whether you’re looking for a team-building experience, a renewal of your spirit, or resourcing for difficult times, we can tailor a workshop experience for your needs.
No Mud, No Lotus
Transformation through difficulty, together
Growth does not come from bypassing pain, but from meeting it with care.
This is not group therapy.
It is a deeply human space where people often feel surprisingly safe to be real.
What participants experience:
A blend of grounding, inner resourcing, and playfulness
Exercises that deepen connection with self and others
Permission to move at your own pace and comfort level (always)
Space for tears and tenderness, insight and joy
What people have said:
“The guidance building of trust so that by the time of the caring circle I was completely comfortable sharing with strangers. It gave me the time to relax and get in touch with where I am today and then provided fun and provocative exercises to connect with others.” – Janet H.
“…perfect: loving, caring, gentle, fun, and informative.” – Brian H.
“I was able to cry and acknowledge and value my inner volcano of grief, rage, and anxiety over our society as well as being able to uplift my desire to create micro-communities of love and tenderness.” – Maureen C.
“I loved the exercises. Each worked in a different way to deepen our connection. Brilliant!” – Susan B.
“I very much enjoyed the gentleness that I experienced…the exercises flowed and evolved in a way that allowed us the freedom and trust to experience our soul’s needs.” -Anon
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